Need to talk it out? Let experienced counselors help address personal problems from the comfort and convenience of home. Call 24/7 for an assessment, then schedule up to six free phone sessions to discuss job issues, financial or legal stress, relationship issues, grief or loss, and more.

• Sessions are typically available within three business days of your initial call

Does Counseling Services provide long-term counseling?
No. Counseling Services provides short-term counseling only.

Will I be charged when using Counseling Services?
No. All included sessions are free of charge.

How many sessions are included?
Counseling Services provides you and each of your legal dependents with up to six phone sessions per issue, per year.

Can dependents of all ages use Counseling Services?
Counseling Services may only be used by dependents aged 14 and above.

How long are the sessions?
The average length of each phone session is 45-50 minutes.

Will I speak with a qualified counselor?
Yes. Counseling Services provides you with access to experienced, master’s degree-level, professional counselors.

Can this service assist someone in crisis?
Counseling Services is designed to provide problem assessment, education, information, and assistance with initial crisis management.

What if I need help beyond the scope of Counseling Services?
If needed, counselors will refer you to the right resources for your problem. The cost of these services are not included in this benefit.

Is this service confidential?
Counselors will not release information without your signed consent. However, in specific circumstances such as child or elder abuse incidents, under court order, or when imminent danger or risk is identified, Counseling Services will share information with the required parties.