myStrength by Teladoc Health

Much of today’s workforce struggles with mental health issues, but don’t know where to start when seeking solutions. myStrength’s stepped-care model takes the guesswork out of finding help, and provides the right support, at the right time. Members start with a comprehensive assessment and receive a personalized plan with recommendations based on priorities, self-reported needs, stressors, and goals. They can then choose from several self-guided programs, or speak with a certified life coach who will design a unique blend of video coaching and digital activities to help them manage life’s challenges over seven sessions.  If members need more support, they can request a video or phone consultation with a licensed therapist who can help with the most common mental health concerns: anxiety, depression, stress, PTSD, panic disorder, grief, family/marriage issues, and more.